At Innovative Foot Relief, we’re proud to offer affordable custom orthotics to our customers. That said, we understand that many people may be confused by what we’re offering. What are orthotics, and when is it useful to get a custom pair? In this article, we’ll endeavor to answer some of the most frequently asked questions …
What is pronation? Pronation is a natural motion of your foot during walking and running and simply the degree to which the arch of your foot collapses upon impact. As your foot contacts the ground when you run and moves toward push off, the arch of your foot naturally collapses to help your body absorb …
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot that runs from your heel to your toes. Symptoms Plantar fasciitis causes pain in your heel. It’s usually worse when you take your first steps …
Flat feet, also referred to as flatfoot, pes planus, pronated foot, and fallen arches, is a deformity with various degrees of physical impact. This condition in one or both feet can be passed down as a hereditary trait or may simply develop over time. You have flat feet when the arches on the inside of …
Flat Feet – What is it exactly and how do you solve it? Read More »
Achilles tendinitis is an overuse injury of the Achilles tendon, the tough band of fibrous tissue that connects the calf muscles in the back of the lower leg to your heel bone (calcaneus). Achilles tendinitis most commonly occurs in It mainly occurs in people playing recreational sports, but it can happen to anyone. Achilles tendonitis …